Welcome to ITVC FUEL!  Our goal is to give ITVC players a competitive edge through strength and agility training, injury prevention, and technical coaching focused on footwork and biomechanics of volleyball skills.  We will also spend time talking about nutrition and wellness and teaching our athletes what they can do off the court to keep them at their best on the court.  FUEL will give our athletes the tools they need to be more explosive and dynamic and will increase the height our teams are playing at above the net.

FUEL is led by ITVC Club Director and 17 Asics Head Coach Jessica Papell and ITVC Strength and Conditioning Coach and 16 Blue Head Coach Dr Brooke Weitz.  Brooke recently graduated from Bastyr University in Naturopathic Medicine and we are so lucky to have her working with our players and teaching them about the importance of nutrition and health and how that correlates to their play.  To learn more about Jessica and Brooke please read their bios on our Coaches page.

FUEL will take place at EndZone Athletics in Kirkland.  The address is:

423 6th St S
Kirkland, WA 98033

The resources and equipment we are able to incorporate into FUEL at EndZone Athletics are phenomenal.  The strength and conditioning equipment is top notch and we will be using the SoloSpike and Dartfish Video Analysis to give our athletes the feedback and training they need to compete on the court at an elite level.

Sessions

12’s-14’s: 3:30pm-4:30pm

15’s-18’s: Early Session (4:30pm-6:00pm) and Late Session (8:00pm-9:30pm)

Our first sessions will be on Monday January 11th.  Fuel will meet every Monday through June 14th for a total of 20 sessions with the exception of the following holidays:

Monday, January 18th

Monday, February 15th

Monday, May 31st

Other sessions may be canceled due to severe weather and will not be made up or rescheduled.

Cost

12’s-14’s – $360 ($18 per one hour session)

15’s-18’s – $440 ($22 per hour and a half session)

We will be providing an enormous value to our ITVC athletes and are confident that the level of training they will participate in could not be found elsewhere at any price.

To sign up please go to the ITVC FUEL Registration page.